Kusarudza chikafu chekitsi hakusi nyore sezvaunofungidzira.

Pamusoro pekugutsa zvishuwo zvavo, masvutugadzirwo anewo mamwe mabasa mazhinji anoshanda ekitsi.

Basa rezvikafu

1. Kunakidzwa nenguva inofinha

Katsi zhinji dzinogara pamba dzoga masikati uye dzinofinha.Zvimwe zvinwiwa zvinonaka uye zvinonakidza zvinogona kuvabatsira kupedza nguva yavo yekusurukirwa

2. Molar uye mazino akachena

Iyo kati munguva yekuchinja mazino yakaparadza zvikuru, uye imba yakaputswa pasina kuteerera.Naizvozvo, zvinonyanya kukosha kugadzirira kuruma-resistant molar snacks yekatsi munguva yekuchinja mazino.Kazhinji, zvidya zvine basa rekuchenesa mazino zvinogona kuuraya shiri mbiri nedombo rimwe.

3. Kudzidzisa kwebetsero

Pakudzidzisa katsi kana kugadzirisa tsika dzakaipa dzekatsi, kutsiura uye kurangwa zvinongoita kuti katsi inzwe kusemeswa.Panguva ino, muridzi wemhuka anogona kushandisa zvidyo kutungamira katsi uye kubatanidza maitiro chaiwo nemubairo.

4. Mamwe mabasa

Pamusoro pekudya kwezuva nezuva, kune zvakare akawanda anobatsira kumuviri senge calcium poda, bvudzi runako hupfu, bvudzi rekubvisa bvudzi, katsi uswa, nezvimwe.

Cherechedza: Zvokudya zvevanhu zvine mafuta akawanda, munyu, uye shuga.Vane kuravira kunorema uye havana kukodzera makati.Nokudaro, mukuru wefoshoro haafaniri kugovera zvokudya zvavo nemakati.

Dzimwe nyaya dzinoda kutarisirwa

1. Usadyisa zvakanyanya

Kungofanana nevanhu, svutugadzike haisi chikafu chenguva dzose.Kudyisa zvakanyanya kunogona kuita kuti katsi dzisarudze uye zvinogona kukonzera kuti katsi ive ne indigestion.

2. Usadyise pamadiro

Usadyisa katsi snacks zvinoenderana nemanzwiro ako.Zvokudya zvekudya zvinonyanya kushandiswa chete kune mibairo yekati uye kudzidziswa, kana zvisina kudaro mibairo ichave isina basa kana iwe uchidzidzisa katsi.

3. Ngwarira kuchenesa mazino

Zvokudya zvemumagaba uye nyama yezvokudya zvine chimiro chakapfava uye zviri nyore kwazvo kuramba pamazino ekati, izvo hazvizongokonzeri mweya wakaipa, asi zvinogona kukonzera chirwere cheperiodontal mukati.